Monday, July 19, 2010

169? Again

Well I have hopped back on the control bandwagon. Talked myself out of eating a sandwich today, had only a smoothie and will drink water and diuretics all day long, maybe some fruit.

It's going to be better. I'll be thin yet!

The plan for tonight is to do upper body and run. I'll run once the sun goes down--its' wayyy too hot right now.I'll be exercising all day though so hopefully my cals will be put to good use.

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