Plan

Ok. I am going to fall harder into my ED if I don't make a plan. This will help me lose weight, yes, but also not veer off course into something nasty.

So my plan is,

Friday:
B - Steel cut oats with stevia (130)
L - Chicken and quinoa (300)
D - Sauteed mushrooms with spinach (60)
Total: 490

Saturday:
B - Banana (90)
S - Fiber One or Special K bar (90)
L - Grilled Chicken with Spinach (150)
D - Smoothie or salad (170)
Total: 500

Sunday:
B - Nothing
L - Nothing
D - at the wine lounge, probs about 700 calories of wine

143

It's been awhile. Gained and lost. Took a ton of laxatives yesterday. Feeling much better now.

Told boyfriend and friends I used to take drugs.

Never told parents.

Idk. I feel like I can never tell them now.

OH welll.


It's 9 am central time in North America.
No calories consumed thus far. Thinking I will do some weight-bearing exercise today--running doesn't look like it's happening.

144

organic energy bar - 200
naked juice - 280
organic steel cut oats - 120

600 calories so far.
really thinking about going to purge up that energy bar i just ate. even though it's healthy. fuckin kill me. but i have to do it before matt gets home.

help? anyone?


i decided i'm at least going to try to purge.

no, at most i'll get up maybe like 200 calories and it's not worth it. if i just keep this healthy stuff down i 'm less likely to eat a bunch of crap later so i am just going to try and keep this bit down. from now, only going to eat what i can write in my book. going downstairs go get it right now.