145

Today begins my new regimen focusing on calorie-counting, which is something I haven't done in awhile. Today is a 400 calorie day.

Intake:
B: Cereal - 125? (x)
L: Soup - 220 (x)
D: Salad - 50 (_)
S: Grapes - 10 (_)
Total: 400

Exercise:
Crunches - 50 (_)
Leg Lifts - 50 (_)
Jog in Place - (_)
Press ups - 10 (_)
Plank - (_)