145?

Iiiidunno. Need a laxie. Yesterday I binged and ate 420 calories' worth of m&m's. Purged it but still feel shitty about it. Ate cereal, tried to purge but my stomach wasn't full enough. That was it after that.

Today:

intake
cottage doubles - 100
mini-smoothie - 150
m&ms (my weakness) - 70
cereal - 120
baby food - 35
total - 475
FML.

Need to spread my meals out more.
Need to not waste calories on cereal with no nutritional value. Need to not eat m&m's.

Drinkin some coffee now. Hopefully I'll sustain myself on that.