Plan

Ok. I am going to fall harder into my ED if I don't make a plan. This will help me lose weight, yes, but also not veer off course into something nasty.

So my plan is,

Friday:
B - Steel cut oats with stevia (130)
L - Chicken and quinoa (300)
D - Sauteed mushrooms with spinach (60)
Total: 490

Saturday:
B - Banana (90)
S - Fiber One or Special K bar (90)
L - Grilled Chicken with Spinach (150)
D - Smoothie or salad (170)
Total: 500

Sunday:
B - Nothing
L - Nothing
D - at the wine lounge, probs about 700 calories of wine