170

Despite probably retaining water on the rag, I'm 170. Gives me hope that I'm back on track. Can't believe I let myself get to 172 again.
FUCK. I hate it.

Bout to go run for at least an hour and burn 700 cals HOPEFULLY. I burn 2088 cals a day to stay alive according to my basal metabolic rate.

With a deficit of 2088 cals a day, I'd lose 4.176 lb a week. Coupled with exercise it would be more so I'm thinking I'm about to go hit the streets for a long run and then reward myself with a nap!

Buying a bathing suit friday I think. Sigh.