Idk I've ingested a lot of liquids today, not to mention a sandwich from Subway. I decided today that i'm going to let myself have a cravings day, where I just let myself eat whatever the fuck I want for the entire night. Tomorrow, I begin my regimen again.
3 Baby food containers a day.
Fiber crisps
Rice cakes
Water
es todo
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I don't know why, but whenever I eat subway, I always gain weight like crazy. I think it's just water weight from all that bread. I always bloat from carbs.
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